Tag: Breakfast

High Protein Egg Bites
Recipes

High Protein Egg Bites

Sarah

Two to four of these bites will fuel you up in the morning and provide you with enough protein to function in the early hours. High-Protein Egg Bites Ingredients: 8 large eggs 1 cup full-fat cottage cheese ¾ cup shredded cheddar cheese Directions: Preheat oven to 300°. Line a 12-count muffin tin with parchment paper… Continue reading High Protein Egg Bites

Baked Berry Oat Pancakes
Clean Living · Recipes

Baked Berry Oat Pancakes

Sarah

Could you make these on a griddle? Possibly, but baking gives time for the oats to cook fully. It's a quick way to feed multiple children, and they do not need syrup on top, so they are easy to eat out of hand as you run to school. Baked Berry Oat Pancakes Ingredients: 2 large… Continue reading Baked Berry Oat Pancakes

High-ish Protein Blueberry Oatmeal Bake
Clean Living · Recipes

High-ish Protein Blueberry Oatmeal Bake

Sarah

I was trying to find ways to add some oat fiber to our diet because high protein can be fiber-light (even though I put a lot of vegetables in our dinners). Usually, I eat eggs or cottage cheese for breakfast, so why not combine that with oats? It's not as high in protein as I… Continue reading High-ish Protein Blueberry Oatmeal Bake

Morning Scramble Egg Bake
Clean Living · Recipes

Morning Scramble Egg Bake

Sarah

I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake

Smoked Salmon Egg Bites
Recipes

Smoked Salmon Egg Bites

Sarah

Expanding on the daily high-protein/low-carb egg bites I make for Kirk to grab when he is ready to break his fast, this time, I used smoked salmon for the protein. It turns out our 12-year-old son loves these. I cannot keep him out of them. No complaints about that; he needs the protein for growth.… Continue reading Smoked Salmon Egg Bites