Tag: Clean Living

Reviewing The Big Berkey System
Clean Living · Reviews

Reviewing The Big Berkey System

Sarah

When we moved to the island, Kirk had picked up a Big Berkey to run our water through. We had good well water there, and once we had the house's water redone, the Berkey wasn't needed. It ended up sitting in its box, unopened, for 6 to 7 years. We moved it with us to West… Continue reading Reviewing The Big Berkey System

Fresh Pico de Gallo
Clean Living · Recipes

Fresh Pico de Gallo

Sarah

Pico de Gallo or Salsa Fresca is either done well or is horrible. There is no middle of the road. The fact is, freshness matters. You can purchase it in plastic tubs at the grocery store, but it's worth the time to use fresh ingredients and do the chopping and dicing yourself. The taste and… Continue reading Fresh Pico de Gallo

Protein Pizza Bowl
Clean Living · Recipes

Protein Pizza Bowl

Sarah

It has all the flavor of pizza without the dough. It's easy to pull it together before one serving or multiply it to make more servings. Mix each serving for best results. In a few minutes, you can have lunch or a snack with plenty of protein and low calories. Protein Pizza Bowl Ingredients: ½… Continue reading Protein Pizza Bowl

Baked Berry Oat Pancakes
Clean Living · Recipes

Baked Berry Oat Pancakes

Sarah

Could you make these on a griddle? Possibly, but baking gives time for the oats to cook fully. It's a quick way to feed multiple children, and they do not need syrup on top, so they are easy to eat out of hand as you run to school. Baked Berry Oat Pancakes Ingredients: 2 large… Continue reading Baked Berry Oat Pancakes

Protein Chocolate Mousse
Clean Living · Recipes

Protein Chocolate Mousse

Sarah

Four ingredients and a couple of minutes of prep = a dessert with 16 grams of protein per serving. Yes, it does have added sugar from maple syrup. If that is an issue, consider using sugar-free maple syrup if you want it keto-friendly. I went with locally produced West Virginia maple syrup. The dessert isn't… Continue reading Protein Chocolate Mousse