Recipes

Gluten-Free Blender Banana Bread

I haven't been baking much the past few months, but we had a lot of bananas that needed to be used up. I wanted a non-wheat bread, and oats are a great option. I paired it with sugar-free maple syrup, though regular syrup would work fine. We are using up what we have in the… Continue reading Gluten-Free Blender Banana Bread

Clean Living · Prepping · Recipes

Instant Meals In A Jar: Italian Beef

It has been a while since I did "instant meals in a jar."With it being winter, it's a perfect time for it. A high-protein/lower-carb recipe, made to take on the go for an "instant" meal or to pack away for long-term storage. It works great in power outages or winter storms. Italian Beef Ingredients: ½… Continue reading Instant Meals In A Jar: Italian Beef

Bioengineered Foods · Clean Living · Recipes

Handcrafted Condensed Cream Of Mushroom Soup

Thanksgiving and Christmas are troubling holidays—not for what most might think of. For me, it is the food. Every corner of the grocery store is a minefield of highly preserved "food" that most of America serves without blinking. Canned cream of mushroom soup is easy to grab. Just scrape out the can, add a can… Continue reading Handcrafted Condensed Cream Of Mushroom Soup

Recipes

Chickpea Spring Salad

I was craving fresh flavors, and this recipe satisfied that. I took a couple of recipes I had seen online and made my version. The avocado takes it over the top: crunchy peppers and onions, creamy smooth chickpeas, and avocadoes. A simple dressing is all it needs to pull it together. Chickpea Spring Salad Ingredients:… Continue reading Chickpea Spring Salad

Recipes

Protein Cottage Cheese and Oatmeal Pancakes

Looking for inspiration, I picked up a copy of Clean & Delicious: Eat Healthy and Get Healthy With 100 Whiile-Ingredient Recipes. It came out in 2023. I was flipping through when I saw her recipe for protein pancakes, which are gluten-free and based on oats and cottage cheese. They have no leavening, so the pancakes… Continue reading Protein Cottage Cheese and Oatmeal Pancakes