Tag: High Protein

High Protein Meals: Ginger Garlic Steak
Recipes

High Protein Meals: Ginger Garlic Steak

Sarah

While my steak dinner contained a small amount of carbs (½ cups of rice), this dish is an excellent high-protein dinner. Have you never heard of the Shabu Shabu cut of meat? It is often sold at Costo, where it is an incredibly thin sliced steak - and is either top round or loin New… Continue reading High Protein Meals: Ginger Garlic Steak

Ranch Seasoning Mix/Ranch Chicken Salad
Recipes

Ranch Seasoning Mix/Ranch Chicken Salad

Sarah

We eat salad greens topped with chicken salad quite often for lunches. It is an easy lunch, so I can add whatever I want to it. Usually, I mix canned chicken with Greek yogurt and use that as the "salad dressing" for the greens. I decided the yogurt needed more flavor, and this easy, dry… Continue reading Ranch Seasoning Mix/Ranch Chicken Salad

Smoked Salmon Egg Bites
Recipes

Smoked Salmon Egg Bites

Sarah

Expanding on the daily high-protein/low-carb egg bites I make for Kirk to grab when he is ready to break his fast, this time, I used smoked salmon for the protein. It turns out our 12-year-old son loves these. I cannot keep him out of them. No complaints about that; he needs the protein for growth.… Continue reading Smoked Salmon Egg Bites

Protein Mini Cheesecakes
Recipes

Protein Mini Cheesecakes

Sarah

These protein-rich mini cheesecakes will help keep you full and satisfy a craving for dessert. It also works as a breakfast choice when you crave something creamy. I used Choc Zero's sugar-free maple syrup. Not only does it have no sugar added (it uses pure monk fruit sweetener), it is an excellent source of fiber,… Continue reading Protein Mini Cheesecakes