Tag: Keto

High Protein Meat Bread
Clean Living · Recipes

High Protein Meat Bread

Sarah

We are an ingredient household and also trying to consume the whole-foods way of life. That means there aren't usually snacks lying around the kitchen or quick lunches. Trying to find a high-protein way of having a fast lunch isn't easy. I love bread when I bake it. I am not eating keto bread, which… Continue reading High Protein Meat Bread

Ranch Seasoning Mix/Ranch Chicken Salad
Recipes

Ranch Seasoning Mix/Ranch Chicken Salad

Sarah

We eat salad greens topped with chicken salad quite often for lunches. It is an easy lunch, so I can add whatever I want to it. Usually, I mix canned chicken with Greek yogurt and use that as the "salad dressing" for the greens. I decided the yogurt needed more flavor, and this easy, dry… Continue reading Ranch Seasoning Mix/Ranch Chicken Salad

Smoked Salmon Egg Bites
Recipes

Smoked Salmon Egg Bites

Sarah

Expanding on the daily high-protein/low-carb egg bites I make for Kirk to grab when he is ready to break his fast, this time, I used smoked salmon for the protein. It turns out our 12-year-old son loves these. I cannot keep him out of them. No complaints about that; he needs the protein for growth.… Continue reading Smoked Salmon Egg Bites

Low Carb Turkey Stuffed Portobello Mushrooms
Recipes

Low Carb Turkey Stuffed Portobello Mushrooms

Sarah

I am not generally a huge mushroom fan because I find fungi to be "slimy" and "wet" unless they've been seared on a flat top. So when Kirk asked for this recipe, I wasn't necessarily looking forward to it. I was won over, though. It works, and the mushrooms are solid and meaty. It is… Continue reading Low Carb Turkey Stuffed Portobello Mushrooms

Protein Mini Cheesecakes
Recipes

Protein Mini Cheesecakes

Sarah

These protein-rich mini cheesecakes will help keep you full and satisfy a craving for dessert. It also works as a breakfast choice when you crave something creamy. I used Choc Zero's sugar-free maple syrup. Not only does it have no sugar added (it uses pure monk fruit sweetener), it is an excellent source of fiber,… Continue reading Protein Mini Cheesecakes