Gardening · Homesteading · Urban Homesteading

A Simple Raised Bed Concept For A Family Of Four

Social media does have a positive side—and that is giving one ideas to work with. I saw this one over the winter and liked it. It’s simple and one that most people could follow. Tiny Garden Habit posted it, and if you are looking for articles on small scale growing, this is a great place to waste some time reading.

I would base it in the beds being 8 feet long by 4 feet wide, as the illustration doesn’t precisely tell one that information (the downside of social media is it isn’t always deeply informative). It is the standard for size in raised beds.

5 raised beds would fit easily in most suburban backyards, leaving room for kids and a dog to play.

The key in it is using square foot planting. High density planting.

With proper watering, high density works in using less water, but also in controlling weeds. It takes planning, especially if you pick things to plant that need to be trellised. You will need to watch the sun, and how it moves across your land – so that anything tall is in the back.

But this can inspire one to get growing, even though they might feel that they don’t “have the room” to have a garden. All you need is just enough room to move around the beds to weed, water and harvest. It doesn’t have to sprawl a lot.

Do you need to grow what is shown? Of course not. You should grow what you like to eat. If you hate cilantro, grow parsley or celery instead.I myself prefer to grow my herbs in large pots, by themself. But that is me, and I also like letting my plants grow big, as I cut off them often. Most people only need one parsley plant per family, not a row.

Change the flowers (though they have a beneficial side, to deflect certain insects). Instead of Marigolds, grow Calendula or whatever grabs your fancy.

The top bed would need a cattle panel or a trellis to grow up on, placed in the middle of the bed. Or grow bush varieties to save space – and the need to build a trellis.

The key is to plant seeds (and actual plants) far more densely than you are used to doing. Ignore the recommendations on the seed packages. You can thin out as needed (like beets or carrots). Peas grow well when crowded, I have found – and if you grow bush peas versus climbing types, they grow faster and take less room.

Start with plants (which you can grow in a simple greenhouse or buy) for produce such as tomatoes, peppers, broccoli, cabbage, and onions. You will be able to space them accurately and time them better to the last frost date in your grow zone.

I would not plant strawberries in a raised bed like this—they should have their own bed or be in containers, sprinkled around the garden – if your yard has a fence you can put plant hangers on the posts, and hang pots up easily. They are space hogs in raised beds and invite slugs and snails in. I would double up a favorite veggie or plant some summer squash there (did you know you can grow it upright on a cattle panel?).

One last tip? Do not plant sunflowers with other items, no matter how tempting it can be to plant a back row (I get it, it is pretty). However, sunflowers can and will leach out and cause any other plant nearby to not grow well, or at all. It wants to reach the sun, and it does it efficiently. Consider planting it along a fence line, far at the back, by itself. Where it can grow happily.

~Sarah

Gardening · Homesteading · Urban Homesteading

Grow This: West Virginia Garden Challenge – Update 1

Two weeks have passed since I planted our seeds for the Grow This: West Virginia Garden Challenge in Shenandoah Junction, WV. (First post was on April 11th)

And so much has happened in my container garden out back! The warmth came, spring kicked on, and everything is popping.

Cucumbers starting up.

Cucumber starts potted up in a 5 gallon grow bag (next to bush peas). We shall see how they grow this year – a grow bag isn’t the most ideal, but we can do it.

Mesclun Lettuce.

I moved about half outside so far. It will grow quickly in the coming weeks, and be ready to harvest.

Chives starting to sprout.

Potted up. Chives, like many herbs, start slow and tiny, but around the Summer Solstice in June get big. Chives I look at as a two year project. The first year is the getting there. The second year is when they are a ready to go plant, that will grow on its own.

Now it’s time for nature to keep everything growing. It’s hitting the 80s today, and was mid 70s for days – the nights cool off, but are still in the high 50s to mid 60s.

Yes, I am toying with the last frost date here is April 30th (and we shall see in the coming years how real that is) – but with it being an entire container garden this year, if there is a drop at night, and none have been predicted for the next week that are worrisome – I can pick up all the grow bags and haul them into the greenhouse and into the basement, if needed.

~Sarah

Clean Living · Recipes

Blender Gluten-free Cottage Cheese Blueberry Muffins

3 weeks into our new place, I have found most of the kitchen boxes and have finally been cooking and baking. It’s so jarring when you can’t cook like one is used to. The movers put my blender in the basement, because that’s totally where it belonged….

An easy muffin recipe is what I was thinking of, that would have fiber rich oats and fresh blueberries, which are just coming into harvest in the United States in the south. As a base recipe this would work with chocolate chips and other flavors of extract.

If you like a smooth texture, run the oats thru the blender first, then proceed. I prefer a rustic texture so processed with the wet ingredients.

Blender Gluten-free Cottage Cheese Blueberry Muffins

Ingredients:

  • 2 large eggs
  • 1 cup cottage cheese
  • ½ cup pure maple syrup
  • ¼ cup avocado oil
  • 1 tsp pure vanilla extract
  • 2 cups rolled oats (gluten-free if needed)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp fine sea salt
  • ½ tsp ground cinnamon
  • ½ cup fresh blueberries

Directions:

Preheat oven to 350° and line a 12 count muffin tin with liners, preferably metal or parchment paper.

Add all ingredients except for the blueberries into a blender, process until smooth. Stir in 1/3 cup blueberries.

Divide between the cups (about a ¼ cup batter per muffin).

Top with the remaining blueberries on top.

Bake for about 18 minutes, until golden on top.

Let cool on rack. Store sealed, eat within 2 days for best taste.

Makes 12 muffins.

~Sarah

Clean Living · Recipes

The Cottage Cheese Sweet Potato Meat Bowl

The Cottage Cheese Sweet Potato Meat Bowl – that is a lot of words for a recipe that isn’t really a recipe. More lots of fresh ingredients chopped up and served bowl style – and it all comes together.

But it’s so good. All the flavors come together and fill you up nicely. The sweet potatoes really contrast with the meat and the cottage cheese does work. Really well.

It’s high protein as well, gluten-free and somewhat keto (I don’t demonize vegetables as being “bad”. Ever. Unless it’s Okra. Lol.)

Cottage Cheese Sweet Potato Meat Bowl

Ingredients:

  • 5 sweet potatoes (hand size, not too thick)
  • 1 large sweet onion
  • 1 to 1¼ pounds ground turkey or beef
  • 16-ounce container full-fat cottage cheese
  • 2 large avocados
  • Avocado oil
  • Fine sea salt
  • Other spices, as desired

Directions:

Preheat oven to 400°.

Peel and trim the sweet potatoes, cut into bite size pieces. Toss with a bit of oil and salt, spread out on a rimmed baking sheet. Roast for about 35 minutes, until tender and deliciously brown.

Meanwhile, add a bit of oil to a saute pan. Add in the meat.

Chop the onion, add to the pan, and cook till the meat is done, over medium-high heat. Season to taste – I used lower sodium Old Bay liberally.

Divide the potatoes between 4 shallow bowls, then the meat. Place a quarter of the cottage cheese in each bowl, and half an avocado sliced on top.

Now then, top it however you’d like. For the boys, they got some cheese added. And then I drizzled on fry sauce on top – and that was perfect.

Serves around 4.

FTC Disclaimer: This post contains affilate links to products we used.

Gardening · Homesteading · Urban Homesteading

Filling Up The Greenhouse

A new grow zone comes with adjusting my internal clock. April 15th was the last freeze day at our previous place. Here, in the Shenandoah Valley, in West Virginia, it is closer to mid May. There will be plenty of hot days, but also cold nights that sneak in and kill everything.

Last week there was multiple days of night time freezes, and it got down to at least 27* at our place. Last night it dipped to 37*. Chilly.

The other day I stopped into the local Home Depot and saw this.

Every plant dead. They knew a freeze was going to happen, yet they sent all these new plants right to their death. Crushing in so many ways to see that. All that single use plastic would be tossed into their dumpsters – if they even got around to tossing the plants. They had been dead for days. It was ROWS of plants left to die. Anything that was an edible or herb plant.

It’s the sheer waste that gets to me.

I was out running errands and saw a local nursery and pulled in. Potomac Farms Nursery, which is located on said road (also known as North Alt 45), just outside of Shepherdstown, WV. They don’t have a social media presence or even a website, so I had wondered if they were even in business.

So old school it’s charming as all get out…

Walk into warmth, as soon as you step in.

It’s a ton of greenhouses that then you can go outside, to even more greenhouse.

Well taken care of plants – and the prices are fair. Unlike big box stores.

In the end, I brought home a nice haul.

So pretty, but not yet.

I was sighing over how pretty this flower was!

I got home, with high winds hitting me, and got working. I tucked everything into the greenhouse to protect them.

I had picked up strawberries, which had been bare root starts, that were coming alive in soil. Easy to plant up. I got 2 varieties.

There’s something very satisfying about planting up lettuce and kale starts. These heavy grow bags are being used as wind anchors in the pop ip greenhouse, but they can also grow me lunch.

I picked up three tomato plants, and moved them up from 4″ pots to gallon pots. They can get tall for the next few weeks, before they get a final pot up into a 5 gallon bucket each.

I also picked up a couple pepper plants, but had to go shopping to find more small pots. I gave away 100’s of pots before we moved – and it so bugs me to have to acquire new ones, but it’s OK, it’s part of building a new garden.

And yesterday I got them potted up – all nice and snug – as we had another day of high winds outside.

But last of all, I noticed most of the seeds I planted last week are sprouting!

I may not have a real greenhouse right now (first time in 9 or so years) but I am good at making what I have work well.

~Sarah