This is a high-protein/low-carb instant meal recipe; I have included the nutritional stats below the recipe. Pulled pork isn’t used as commonly as freeze-dried chicken in recipes, but it is an excellent source of lean protein. Every ½ cup (dry) contains 16 grams of protein, which packs a nice punch. One tip on pulled pork… Continue reading Instant Meals In A Jar: Cheesy Pulled Pork
Tag: High Protein
Morning Scramble Egg Bake
I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake
High Protein Low Carb Bacon Egg Bites
Once or twice a week, I make Kirk a batch of egg bites to have an easy breakfast or lunch when he breaks his fast. I had gotten very frustrated using my muffin tins. Even though I would lightly oil them with avocado oil, they would stick to the pans and fried on them. I… Continue reading High Protein Low Carb Bacon Egg Bites
The First Trimester Of Dietary Change
In late October, Kirk asked if we'd change how we ate. I am not going to lie and say it has been easy. With teens at home, I have to work around them as well. But as we enter the Second Trimester, I have learned a lot this time about what works for us and… Continue reading The First Trimester Of Dietary Change
Protein Egg Bites
I revisited Kirk's daily egg bites by adding Greek yogurt for more protein. The bites are low-carb and -high-protein, with an egg souffle texture. These bites are vegetarian as prepared; feel free to use them as a base and sprinkle them on the top before baking finely chopped cooked meats or roasted vegetables for more… Continue reading Protein Egg Bites