Prepping · Recipes

Instant Meals In A Jar: Cheesy Pulled Pork

This is a high-protein/low-carb instant meal recipe; I have included the nutritional stats below the recipe.

Pulled pork isn’t used as commonly as freeze-dried chicken in recipes, but it is an excellent source of lean protein. Every ½ cup (dry) contains 16 grams of protein, which packs a nice punch. One tip on pulled pork is to break it up if it has large pieces. It breaks apart easily, so you will have even rehydration.

Cheesy Pulled Pork

Ingredients:

Directions:

Pack ingredients in a pint mason jar or a mylar bag. For longer-term storage, add a desiccant or oxygen absorber and seal. (Discard the packet before cooking.)

To prepare:

Add 1½ cups of boiled water, seal, and sit for 15 minutes. Stir well.

Serves 1.

Nutritional Stats:

497 Calories / 30 grams Fat / 49 grams Protein / 6 grams Carbs

Note:

While I link to commercially freeze-dried ingredients, these “instant meals” work great if you produce your own freeze-dried ingredients.

From February 1st to 28th, use code “LOVE100” to save an extra $100 on Harvest Right freeze-dryers!

~Sarah