Tag: Keto

Protein Mini Cheesecakes
Recipes

Protein Mini Cheesecakes

Sarah

These protein-rich mini cheesecakes will help keep you full and satisfy a craving for dessert. It also works as a breakfast choice when you crave something creamy. I used Choc Zero's sugar-free maple syrup. Not only does it have no sugar added (it uses pure monk fruit sweetener), it is an excellent source of fiber,… Continue reading Protein Mini Cheesecakes

Keto Coconut Bars
Recipes

Keto Coconut Bars

Sarah

Simple and easy to make. High fat keto friendly snack, for when you need a boost of fat to fill you up. It reminds me of the filling for a Mounds bar. I'd suppose one could also drizzle sugar free chocolate syrup on top for that effect if desired. Keto Coconut Bars Ingredients: 12 ounces… Continue reading Keto Coconut Bars

Coconut Butter Fudge
Recipes

Coconut Butter Fudge

Sarah

I have been working on aggressively removing sugar from my daily eating for quite some time, but am really pushing it more now. New workouts, new ideas. But I am not going to lie, I still like a sweet bite, especially if it is also a fat that will help tame my hunger. I am… Continue reading Coconut Butter Fudge

Keto Friendly Alfredo Chicken Casserole
Recipes

Keto Friendly Alfredo Chicken Casserole

Sarah

Alfredo Chicken Casserole Ingredients: 8-ounces cream cheese ½ cup full-fat milk ½ cup + 2 Tbsp Parmesan cheese* 1½ cups mozzarella cheese, shredded 1 Tbsp garlic, minced 1 tsp dried basil 1 small sweet onion, peeled and finely chopped 16-ounce bag frozen cauliflower florets 10-ounce bag frozen spinach* 2½ cups cooked chicken breast, finely chopped… Continue reading Keto Friendly Alfredo Chicken Casserole