Tag: Keto

Keto Coconut Bars
Recipes

Keto Coconut Bars

Sarah

Simple and easy to make. High fat keto friendly snack, for when you need a boost of fat to fill you up. It reminds me of the filling for a Mounds bar. I'd suppose one could also drizzle sugar free chocolate syrup on top for that effect if desired. Keto Coconut Bars Ingredients: 12 ounces… Continue reading Keto Coconut Bars

Coconut Butter Fudge
Recipes

Coconut Butter Fudge

Sarah

I have been working on aggressively removing sugar from my daily eating for quite some time, but am really pushing it more now. New workouts, new ideas. But I am not going to lie, I still like a sweet bite, especially if it is also a fat that will help tame my hunger. I am… Continue reading Coconut Butter Fudge

Keto Friendly Alfredo Chicken Casserole
Recipes

Keto Friendly Alfredo Chicken Casserole

Sarah

Alfredo Chicken Casserole Ingredients: 8-ounces cream cheese ½ cup full-fat milk ½ cup + 2 Tbsp Parmesan cheese* 1½ cups mozzarella cheese, shredded 1 Tbsp garlic, minced 1 tsp dried basil 1 small sweet onion, peeled and finely chopped 16-ounce bag frozen cauliflower florets 10-ounce bag frozen spinach* 2½ cups cooked chicken breast, finely chopped… Continue reading Keto Friendly Alfredo Chicken Casserole